Cauliflower

Cauliflower is an immaculate white vegetable from the cruciferous family
loaded with vitamin C and antioxidants !

Cauliflower

Did you know...

Adults should eat 2-3 cups of cruciferous vegetables per day and children between 1-2 cups?
Broccoli is often overcooked, making it mushy and soft? Lightly steaming it is the best way to prepare broccoli, make sure it remains slightly crispy, it will taste better and retain more nutrients.
A study among elderly women revealed that cruciferous vegetable intake was associated with a slower rate of cognitive decline linked to memory loss?
Cauliflower contains very little calories? There are only 27 calories in one cup of cauliflower, making it an important food to include in your diet!